Eating good amount of green vegetables  helps to reduce the risk of many diseases because vegetables are rich in vitamins and minerals which will surely make yourself feel energised & healthy. if we start eating well , you can reduce the speed of your ageing, so lets see what are the best top 5 vegetable you can have everyday.

1.Bitter Gourd :

Also known as Karela ,Momordica charantia , bitter apple, bitter squash, balsam-pear..etc . It is originated in BHARAT ( India ) from ancient it is most commonly eaten southeast , east Asia & south Asia for making soups and healthy meals. It is also used as herbal medicine from long back. Traditional medicine in India it is used for the cure of skin diseases , normal cough etc.

 It can be also used to make tea (Bitter melon tea) the other name is gohyah tea. This herbal tea is made from dried slices of Karela/bitter melon.

Bitter Gourd vegetable

Benefits of Bitter gourd:

  • Reduces cholesterol in blood
  • Improves your digestion
  • Make your liver healthy
  • Recover throat infection

2.Wax gourd:

Also known as Ash gourd ,ash pumpkin , winter melon. It is eaten when fully grown, it tastes sweet when its immature . wax gourd is widely found in Asia .it is Also use for preparing healthy cuisine , we can store it for many months . it is the vegetable that grown in winter . in BHARAT (India) it is know as the best human body friendly vegetable with its significance in spiritual tradition . , it is used to produce a fruit drink with a distinctive taste. It is usually sweetened with caramelized sugar. In Southeast Asia, the drink is sold as wax gourd tea.

Wax Gourd top 5 Vegetable

Benefits of Wax Gourd:

  • Purifies your body
  • High is nutrition
  • Energize the body

3.Spinach :

SPINACH is from the Middle East, mostly Persia or Iran. Back then It was brought to Spain  somewhere between 800 AD and 1200 AD. Spinach is grown in the USA around 1806 spinach is very healthy and nutrient-rich vegetable you should include in your everyday life.,it has high amount of iron, Folate, Chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C.  it reduces  the oxidative stress and also reduce blood pressure levels among other health functions.  Green vegetables like spinach can help in control inflammation.

One of top 5 Vegetable - Spinach

Benefits of Spinach :

  • Improves your skin
  • Healthy eye
  • deduce oxidative stress
  • reduce blood pressure levels
  • reduce the risk of chronic disease

4.Broccoli :

The botanical name of broccoli is Brassica oleracea Italica cultivated about 2000 years ago in Europe and was brought to other countries,it came to America during 1700s. broccoli has very high amount of fibers and proteins, good amount of  iron, potassium, calcium and magnesium Broccoli is known as a superfood. Broccoli keeps  protected from damage and improve blood levels of liver enzymes. It is  use to prepare delicious salad to soup that you can prepare at home.

Top 5 vegetables

Benefits of Broccoli :

  • improve blood level
  • keeps your body in shape
  • contains fibers , proteins
  • reduce the risk of chronic disease

5.Carrots :

The carrots is originated in Persia and was originally cultivated for its leaves and seeds. Carrots is claimed to be a perfect vegetable to have a healthy provides vitamin K1, potassium, and antioxidants , fiber . carrots will help you to reduce you belly fats, A a small plade of raw carrot sticks has around 100 calories. The carrot vegetable can be eaten raw as salad , soups, stir-fries.


Benefits of carrots :

  •  Promote Skin Health 
  • keeps your eyes healthy
  • lower your risk of cancer
  • lower cholesterol levels
  •  prevent heart diseases

This were the top 5 vegetables that you must eat for healthy lifestyle.


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