bored formal man watching laptop at desk

How to reduce stress in minutes or less?

Everybody deals with stress for atleast once in their lifetime. Some are dealing with a assigned last minute project that they have to complete by the end of the day. Some are dealing with unhappy client, someone is struglling financially. There are people who get so worked up over …

woman in stress

How does stress affects body?

We all feel stressed from time to time – it’s all part of the emotional ups and downs of life. Stress has many sources, it can come from our environment, from our bodies, or our own thoughts and how we view the world around us. It is very natural to …….

constant peer pressure on teenagers what is stress?