Everybody deals with stress for atleast once in their lifetime. Some are dealing with a assigned last minute project that they have to complete by the end of the day. Some are dealing with unhappy client, someone is struglling financially. There are people who get so worked up over stressful events or feelings that they make themselves physically ill. This is not how you should be dealing with stress. Understand what’s happening inside your body and learn simple skills to combat the negative impacts of everyday stress. You need to reduce stress instantly by doing some activities without spending much time on them. This article/blog will help you how to reduce stress in minutes or less?
Okay!but how to reduce stress in minutes?
When you feel like you’re going through hard time, here are some tricks that you can begin to practice and use to calm yourself down in just minutes or less.
Do a quick mediation-For this you don’t need a yoga mat or a zen space. Be sit down wherever you are stop doing all your work. Take deep breathes. Notice how you are feeling mentally,physically and emotionally. Meditaton is the effective key to reduce your stress.
Connect with supportive person- Sometimes talking to someone is all you need to make up your day. Talking face to face to a person releases hormones and that will eventually release your stress.
Listen to your favorite music- Everybody has their favorite music list. Listening to music is known to be a great stress buster.Personally, I always listen to slow and reverbed songs.
SMILE!– Yes, Seriously, That’s it. Studies has shown simply putting a smile on your face can reduce your heart rate and which indirectly reduce stress. No matter how tough it is in the moment, really try smiling and see how it makes you feel. Who knows, you may even put a smile on someone else’s face.
By doing these activities in free time or by taking out some minutes will help you to be more productive and thoughtful.