Does alcohol causes stress?Simple answer,YES.
HOW ALCOHOL CAUSES STRESS?
During any stressful time, it’s common to look for a way to ease the pressure. Whether it’s the fear and uncertainty of something like the COVID-19 pandemic, or the daily pressures of a difficult job,
We all sometimes experience stress that feels hard to manage. Alcohol can feel like a good way to take the edge off, and unwind.
Unfortunately, alcohol’s positive effects on stress turn out to be a bit of an illusion. Studies show that drinking can actually make it harder for your body to rebalance after a stressful event.
Alcohol can also make you more susceptible to stress in the long term, while stress hormones can likewise make you more vulnerable to alcohol dependence.
So if you’ve noticed yourself drinking more during a stressful period, you aren’t alone. But it’s important to stay aware of the connection between stress and alcohol use, and how it may be affecting you.
Below, we’ll outline how alcohol and stress interact, alternative ways of dealing with stress, and some options to help you cut back if you feel that you’re drinking too much.
How Can Alcohol Affect Your Nervous System?
Part of the issue lies with alcohol’s relationship to the stress hormone cortisol. While there is some evidence that alcohol can actually reduce your cortisol response in stressful situations, it also appears to make those stress responses last longer.
Cortisol also appears to reduce people’s ability to experience pleasure, while biasing them towards habit-based learning. This means that if you are stressed-out, you may need to drink more to feel the same effect. It also means your brain is more susceptible to developing habits around drinking when you have elevated stress levels.
Next, there is the fact that drinking itself is stressful for the body. This can compound the stress you’re already experiencing, and make it harder for your body to return to baseline.
Over time, this can force your body to choose a new, less functional “normal,” based on the effects of alcohol.
Conclusion-Does it affect to stress?
YES,Many people turn to alcohol to cope with stressful times. However, evidence shows that drinking actually makes stress worse in the long run. Fortunately, there are ways of managing stress that don’t involve alcohol, and ways of cutting back without putting your life on hold.
To know – HOW TO RELEASE STRESS FROM BODY