Hello, we will be giving tips about the healthiest drinks . some of these are absolute favourites and we should include in our diet throughout the year not only these drinks are tasty and easy to make but also offer numerous health benefits digestion related problems to skin issues to hair fall issues to serious problems of kidney , liver and heart these drinks serve as pure nectar for the body.

not only we will share with you how to make them but also when and how to consume so that you can get maximum benefit out of them.

There are times when we feel like drinking something isn’t it hot and cold for morning and for night for summers and winters we have chosen the most versatile health drinks starting with number 1 is….

Top 6 drinks- How to make and consume them

1. Sugarcane juice : Do you have sweet tooth if yes, then you need to have sugar cane juice more often personally when it comes to juices our pick is always sugar cane juice. most nutritious rich in antioxidants ,iron calcium phosphorus electrolytes it cures common cold and fights fever and other infections.

BENEFITS

  • Strengthens the liver
  • It is a medicine for all kidney problems
  • Relieves constipation
  • Has low glycemic index so is recommended for diabetics and even prevents tooth decay

 It has so many health benefits that it wouldn’t be an exaggeration calling it the best among all fruit juices do not worry about the sugar content in it it is natural and is easily digested by the body so whenever sugarcane is in season never miss out on it the best time to have sugarcane juice is during the day adding ginger to sugarcane juice helps it get adjusted better.


2. Coconut water : Coconut water energy drinks are getting popular but most of them are loaded with caffeine and chemicals which come with side effects here is mother nature’s own.

BENEFITS

  • Sport strength which is biologically pure
  • Has potassium equal to that in four bananas
  • Has an electrolyte balance...

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3. Lemon honey water : To get the maximum benefit from this miraculous drink in 200 ml of lukewarm water mix the juice of one lemon and one teaspoon of honey do not gulp it down sip it slowly drinking this way the vitamin C and citric acid in lemon will flush the toxins from your body giving you clear skin apart from this honey lemon water shrinks the fat cells

BENEFITS

  • Shrinks fat cell
  • Helps digestion
  • Detoxifies the body
  • Cleanses the blood
  • Strengthens immune system

To get best results have this drink early in the morning empty stomach.


4. Butter milk : the authentic recipe in a blender add coriander leaves, mint leaves, ginger curd , a pinch of Asafoetida or the rock salt, black salt and water…. blend the ingredients now pour it into a glass next step is to take a little ghee over flame and mix a few cumin seeds and curry leaves let them splatter pour it over the buttermilk and enjoy

BENEFITS

  • Rich in B vitamins
  • High calcium
  • Probiotics
  • Improves your digestion

5. Turmeric milk : : Turmeric milk, yes we all have had turmeric milk sometime or the other but this turmeric milk recipe is quite different

In a pan add 1 glass of milk once it starts to boil add 1/2 TSP of turmeric now add a pinch of black pepper and 1/4 TSP of cow ghee let the milk boil with these ingredient that’s all turmeric with its antibacterial properties

It has been used in India for 1000’s of years this turmeric milk is an excellent detoxifier and blood purifier it not only cleanses the blood vessels but also flushes out all the toxins from the body through urine which might have come in your body through food or respiratory tract due to this it is recognized as anti aging and skin toner the purpose of adding black pepper was to increase the absorption of turmeric in the body the combination of ghee and milk acts like a panacea for so many health problems so if you want to stay away from infections any cough related issues this winter drink this ayurvedic turmeric milk before going to bed at night and you will be amazed to see what it does to your body.

BENEFITS

  • Keeps infections away during winters

6. Ragi malt juice : In a bowl mix three to four teaspoons of Ragi flour with a little bit of water , enough to make a paste… now boil 1 cup of water add salt add the Ragge paste and cook it for 2 to 3 minutes once it cools down add lemon juice and curd and mix well, gluten free rich in fiber, calcium ,amino acids, minerals and vitamin D , Ragi malt is a perfect breakfast to loose the weight.

BENEFITS

  • Promotes weight loss
  • Controls diabetes
  • Lower cholesterol
  • Reverts skin ageing
  • Battles anaemia
  • Relaxes the body

I hope you found it to be helpful if yes ,then please show us your support


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