Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you.
1. EXERCISE DAILY
MAKE A HABBIT OF DOING EXERCISE EVERY DAY,
ITS GOOD FOR YOUR BODY BECAUSE YOUR BLOOD CIRCULATION GETS IMPROVED, YOUR BODY BECOMES FLEXIBLE .
YOU WILL INCREDIBLY BOOST YOUR STAMINA.
SIMPLE EXERCISES TO DO :
1.Go for jogging 4-5 Km
2.Do skipping for 30 to 40 min
3.Swimming for minimum 30 minutes
4.Go for cycling .
5.Do some yoga/ meditation
These are few EXERCISEs you must at least try ,so that you become more energetic And fun loving human being.
IN SHORT : YOU MUST MAKE A HABBIT OF DOING ANY PHYSICAL ACTIVITY WHERE FULL BODY IS GETS INVOLVED ,TRY TO MAKE PROGRESS EACH DAY .
2.EAT HEALTHY VEGETABLES
ONE OF EFFECTIVE WAY TO GET RIDD OF STRESS IS CHANGE YOUR DEIT,
START EATING SOME HEALTHY FOOD VEGETABLES /FRUITS AS THEY ARE FILLED WITH HIGH PROTEIN AND VITAMINS YOUR BODY NEEDS.
5 VEGETABLES AND FRUITS | YOU MUST EAT DAILY
| VEGETABLES TO EAT |
1.BROCOLLI
2.SPINACH
3.BEETROOT
4.LADYFINGER
5.CARROTS
| FRUITS TO COMSUME |
1.Ashgourd
2.Pomogranate
3.Apples
4.Kiwis
5.Bananas
These are few examples of VEGETABLES AND FRUITS you must include in your daily diet.
Within a month these will be tremendous positive change within you , your body will experience energy throughout your body every day.
3. SPEND TIME WITH FRIENDS
Spending time with your dear friends is the easiest way to get relieved from Unnecessary stress.
HOW DO I SPEND TIME WITH FRIENDS ?
1. Go visit the amusement park , have fun enjoying rides , rollercoaster, slides etc.
2.Go for tracking on mountain ,your body feels great in green nature annoying waterfalls etetc
3.Make a visit on stand up comedy , have laugh socialize yourself .
4.Go for cycling in your city , as cycling is the best sport for your body. 5.Throw a house party , watch movie together have a joyful experience together.
These are MOST common ways to spend time with your friends, which will work as a kind of happy therapy.
4.BUILD GOOD HABITS
Making a good habits in life is a great way for any individual whether he/she Is a parent’s , teacher , child , entrepreneur etc.
Your will definitely have a good impactOn your life .
Here are some good habits you must make :
1.Ask before your borrow something from anyone .
2.stop eating non-veg foods , because your body feels difficult to digest ,in long term
You will definitely have some health problems
3.Speak the truth , no matter who is in front . This habit will make you feel down to earth in your life.
4.Share : Share the best of you to the world. As there’s a quote “sharing is caring ‘
5.exercise, make a habit of doing EXERCISE at least an hour a day .
These are few habits to start with , we feel that if you follow them
You will see the results within a month. Hope you better start practicing today itself.
5.Music
Listening to music is very much relaxing. You feel light
It’s best when you play tour favourite music it will make you forget
All unnecessary burdens you are taking .
If you here classical or soft music This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Best effective way to listen music is by using food quality headphones.
Hearing music will reduce mood swings and make you Feel great energetic.
THESE ARE THE FEW MOST EFFECTIVE WAYS TO REMOVE STRESS
Remember : it’s all in the mind , be strong and positive .